Blueberries are amazing.
Besides tasting so delicious, blueberries have many nutritional benefits.
- One serving = 14 mg Vitamin C (nearly 20% Daily Recommended Value)
- They are high in dietary fiber! Try to eat a handful a day to keep your heart healthy and cholesterol under control.
- Blueberries are full of antioxidants. You can fight free radicals all day long with a serving of blueberries.